1. Say goodbye to Soda
Saying goodbye to soda was my new years resolution 2 years ago and I've been soda free since! At first, I'm not going to lie, not having that coke or diet coke sucks...but after a month or so you will not even miss them. It is so rewarding knowing I put my mind to something and I have stuck to it. NOTHING about soda is good for you, so why drink it? If your looking to lose weight in the new year or to better your health, start by cutting out soda. I promise you feel better and save money.
Replace soda with healthier drinks like water or green tea (diet lipton green tea is the bomb). Before I eliminated soda from my life, you could not get me to drink a bottle of water. Now I drink about 3-4 a day. My skin has cleared up, my teeth are whiter, and I'm ultimately a healthier person. You can do it!
2. Find a workout that suits you and your schedule
One of the most important elements in being healthy is being active in some way shape or form. If I don't have practice, I'm at the gym doing cardio and strength training to make my self the best I can be. Everyone has different schedules and time that they can do physical activity. If your looking to be healthier in 2015, find a time that you can workout that fits your schedule. My designated time is right after school from about 3:30-4:45 (More about my workouts coming soon). Mornings or nights may fit into schedule. Try and set 30 min at least to work out. Nothing is more satisfying than finishing a good workout...it relieves stress as well. The girl in this picture didn't get this body by sitting on the couch!
Next, find a workout that best suits you. This is so important!! Pinterest has some great at home workouts you can do. Invest in some dumbbells, they will become your best friend. Know your limits and set goals for yourself. If you need help with designing a workout for yourself, comment below and i will be happy to help! Bikini season here YOU come!
3. Find healthy meals you can make
The number one way to be healthy is to eat heathy. I've learned this the hard way. I started to finally see results and my body change after cleaning up what I ate. Pinterest has some yummy healthy recipes. Eating heathy means driving past McDonalds, Wendy's, pretty much any fast food place. If your looking to slim your tummy this year or lose any type of weight...eat clean and healthy. I plan out what I eat pretty much everyday. Planning ahead makes it much easier to eat healthy. Below are a few of my favorite healthy things to eat. Eating heathy is a challenge, but it is so worth it.
Breakfast: Lunch: Dinner:
-healthy smoothie - salad with light ranch - stir fry
-egg whites with wheat toast - grilled chicken wrap - grilled chicken
-greek yogurt - black bean soup - vegetable soup
Snacks: Healthy Fast Food:
- greek yogurt -Chick-fil-a grilled chicken sandwich
- veggies and light ranch - Panera Salad (very little dressing)
- almonds - Chick-fil-a grilled chicken wrap
Other tips:
- Cute workout clothes are always motivation to workout
- get the app My Fitness Pal.... I use it everyday to help track what I eat and my calories.
- get lots of sleep
- set goals
I hope the tips above are helpful for you in becoming healthier during 2015. Heath is so important and most people neglect it. Join me in becoming the best version of YOU this year. God blessed you with your body so take care of it. Your body is a temple and a gift from God. Thank you all for reading and comment if you have any questions or need any help with workouts or foods! Heres to 2015!
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